|
|
If you suffer from chronic headache you need to know there are several possible causes and that there are several places for you to get treatment information. First of all, there are two types of chronic headaches: primary and secondary. Primary headaches are those caused by migraines, while secondary headaches have several underlying causes: a disease, tension and stress, smoking, and other health conditions.
Tension Muscular tension also causes headaches. Situations such as stress or excessive work out causes pain in the neck and back area. Another type of tension headache is caused by tmj disorder, more commonly known as teeth clenching. This type of headaches are usually solved with a couple of aspirins or any other over the counter painkiller. It is not necessary that only the learned can write about Headache. As long as one ahs a flair for writing, and an interest for gaining information on Headache, anyone can write about it.
Development of pain during a headache Pain in chronic headaches usually starts on one side of the head. The pain can feel like a stab in the head or it may irradiate. Usually, it is related to muscular pain, such as back pain and neck tension. In the case of migraines, other symptoms are aversion to light and sound, as well as nausea. Sometimes the pain increases if the person lowers the head or moves around. We have taken the privilege of proclaiming this article to be a very informative and interesting article on Headache Pain. We now give you the liberty to proclaim it too.
Some Chronic Headache Causes Migraine Depending on the type of headache you suffer from you may have primary or secondary headaches. Primary headaches are caused by migraine, a disease that is suspected to be hereditary, although the exact causes are still unknown.
Other causes for Chronic Headache Chronic headaches can be caused by smoking, certain foods, allergy, sinusitis or other illnesses or conditions. Most of the times, headaches will stop just by removing the cause. To be certain, see your doctor to pinpoint the exact cause of your chronic headaches and where to home treatment for migraine. This article on Causes Migraine was written with art institute of atlanta it very memorable to its reader. Only then is an article considered to have reached it's objective.
Anxiety, Depression When a person is facing a life-changing event and is charged with anxiety they learn how to start preventing migraine headaches. Sadly, it has become more and more common for children, due to school exams and tests. It's very common for people who suffer from depression to suffer from chronic headaches as well, though you don't have to have depression to be diagnosed with chronic disease.
I was recently presented with a dilemma here on Free my Brain. I want to encourage dialog and exchange of ideas, but I don't intend to provide an open marketplace for sale of migraine "cures." (Though I will gladly support and even promote helpful products and services.) Migraine is a complex, genetically based, neurological disease. The frequency and severity of migraines vary enormously from person to person; so do the number and complexity of triggers and other contributing factors. What we know now is that this is a neurological disorder, a differently ordered nervous system, if you will, which has existed throughout human history. Like many congenital conditions, there may have been a valid evolutionary reason for this mutation at one point. Maybe migraineurs were the human barometers, predicting disastrous weather changes for primitive societies. I had fun speculating on the evolutionary basis of migraine in the post Our Ancestress: A Fable.
A great place for some very basic facts and information about Migraine is the recent quiz is your migraine caused by tmd?: Dispelling Migraine Myths. The two books drugs for migraine treatment in the left side-bar on this page are both great resources for learning about migraine treatments and how to manage it. There is much we can do. For most of us, we can reduce our migraines significantly. You have probably heard me say before that I have reduced my own migraine frequency by about 50% through use of abortive medications, supplements, trigger avoidance, what are abortive migraine medications, and lifestyle changes. When a child shows a flicker of understanding when dealing with migraine Headaches, we feel that the objective of the meaning what causes a migraine headache and how to relieve it spread, being achieved.
But there is another view of retraining which comes from an idea optical migraine patients is psychologically generated. It is not. It is a real, physical condition. It is no more psychological than epilepsy or scoliosis. I view with rage books like Louise Hay's "You Can Heal Your Life" which suggest that right thinking can solve all our medical problems. She suggests that "Keeping a migraine headache journal: what you should note for your doctor by people who want to be perfect and who create a lot of pressure on themselves. A lot of suppressed anger is involved..." We have to be very flexible when talking to the dreadful migraine. They seem to interpret things in a different way from the way we see things!
I have heard from many people who have done just one thing and their migraines have gone away. To them I can only say mazel tov! (Congratulations!) Here is a bouquet of flowers to celebrate! For some it is eliminating just one trigger. For others it is a particular nutritional supplement, a practice of meditation, regular exercise, a medication, a surgery, pregnancy, menopause, a life or lifestyle change. I don't know if there are statistics on how many migraineurs find relief from just one thing. I do know there are large numbers of us out here who need to find a combination of factors to manage and control our migraines. Here is a bouquet of flowers to console us! There is no "cure" for a genetically based neurological condition, any more than there is a "cure" for my red hair and green eyes. (Well, another 15 - 20 years may pretty well eliminate the red hair.)
I have been told that if I only distinguished the beliefs from my past that were making me have Migraines, they would disappear. I will admit I tried to do that. Like anyone else, I have a past and beliefs were formed in it! Some of those beliefs are limiting to me. In a life of nearly half a century, with plenty of self-help, support groups, personal development courses, and therapy, I think I've managed to identify most of those beliefs. So why am I not cured of Migraines? Is it my fault? Or, wait, could it be that I have a genetically based, incurable neurological condition? Hmmm... Which is the more logical conclusion? And which is more empowering?
There are two ways to look at "retraining." A nervous system which can be easily triggered prevent a migraine headache can be viewed as an over-excitable or hyper-reactive nervous system. Regular practice of meditation and relaxation can help us reduce the excitability of our nervous systems. Note that this is not a "cure;" it is a supportive exercise or practice which can strengthen our system's ability to resist triggers. You could call this "retraining." Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product what causes migraines and what are the best migraine treatments!
And so, if we work like crazy in therapy, meditate, recite mantras and do whatever highly subjective steps Hay seems to think will enable us to let go of the anger and pressure, if we do all that and we still have Migraines, then what? We failed? It's like telling someone the devil is causing their Migraines and they just have to really believe in God. "I do believe!" "If you really believed the devil would leave hypnosis as a management for migraine pain would be gone!" "But I really do believe..." It's just a very sneaky way of blaming the victim! Our dreams of writing a lengthy article on Migraine Cures has finally migraine aid through hypnosis article on Migraine Cures. however, only if you acknowledge its use, will we feel gratitude for writing it!
Someone submitted a comment to one of my posts stating that Migraine isn't a disease; there is a remedies for migraine "within us;" he had over 20 years of migraines with aura now gone; and you can "retrain" yourself so you have no more migraines; he then went on to promote his methods. I am genuinely happy for the commenter that pms migraine are gone. I am certainly curious about his methods, and glad that he wants to help others. I don't mean to suggest he had any but the best motives. But I am wary of anyone's claim to have a cure. After some deliberation, I decided not to publish the comment and link.
For me, the answer is clear. I am 49, a woman, 5'2?, a redhead, a migraineur. These are facts. I get choices about what I do with those facts. I am choosing to vigorously pursue better and better Migraine management. I am not wasting my mental or emotional energy on "cures." Or at least I won't, once I'm done with this rant! We found it rather unbelievable to find out that there is so much to learn on Migraine remedies! Wonder if you could believe it after going through it!
Not only will you suffer a big headache, you can even get a heart attack caused by a party planning checklist. That is, if it is not well prepared. If you haven't got a good one for a very near upcoming party, which you being a host to it is just unavoidable, anxiety alone can bring many unnecessary dangers to yourself.
Reserve rental items. Now will be a good time to add this step into your party planning checklist, especially if your party will take place during a major holiday. If you wait too long you may just find that the items you had planned on aren't available on that date. Then you're in real trouble. You don't want to be out of stuff like plates, cups, coffee urns, chairs . . . need I go on?
Since no one is "trapped" sitting at a table next to the same people all evening long, like at a sit-down meal, people can mingle with more freedom to seek out those they find interesting. Isn't it wonderful that we can now access information about anything, frantic friday for migraine sufferers the Internet without the hassle of going through books herbal medicines for migraine treatment!
Send out invitations. The best time to send invitations is at least 3 weeks before the party date. This will give enough time for the guest invited to RSVP. It also provides you with a good time frame should you need to do any necessary changes to your planning based on your guest invitation replies. Since normally guest will RSVP promptly, you will be able to fine tune your preparation much better to suit the amount of guest that are coming. The more you read about Headache Heart, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
And you are not being "cheap" by creating a budget. You are being smart by knowing in advance how much you are planning to spend. Make a guest list. Since budget is in order, you party planning checklist should now include a list of people to invite. This will also involve buying and writing invitations. When you're creating the guest list for either a cocktail party or a buffet, you can be a bit more daring in your choices. In these situations, don't be afraid to mix it up a bit. Try not to invite only your long time trusted friends, but include the one that you would like to know better. When doing an assignment on Headache Heart, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
Assign dishes for potluck. If the event is to be potluck and you're not creating the entire meal, it's not too early appalachian state university are bringing which dishes. The advantage of doing so is you will know what to expect and there will be no duplication in dishes. And it will give the guest enough time to make preparation on their own.
Start cooking ahead of time. If you have decided to make all the meal yourself, create a realistic timeline for the cooking. Can you make something ahead of time and freeze it without sacrificing quality? If you can then, by all means go ahead and do it. Not only does this minimize your stress, it frees up valuable time you'll need for other tasks as party day gets closer.
Choose a location. If you have the budget and plan to hire outside venders, you should do a little bit of research to find venders and get their price quotes. Having the guest list previously can really help this process a lot, since you can select a more suitable venue accordingly. You might want to consider a bigger place if you plan for some kind of activities for the guest. Learning about things is what we are living here for now. So try to get to know as much about everything, including Headache whenever possible.
Create a menu. The next thing to add in your party planning checklist is to determine the foods that you are going to serve. If you are planning on making them yourself, you need to include finding out supplies and cost involved into your checklist. In the other hand, if you decide to hire a catering service, make sure you include getting price quotes from them. You also might want to set a booking date in your checklist together with a reminder to confirm with the caterer closer to the party date.
Hire any help for kitchen, serving or attending the bar. Confirming extra helpful hand earlier would be another good thing to do at this stage, since you will have enough time to make changes should any of the helping crew suddenly have something urgent to attend or maybe unexpectedly change his mind. Depending on how big your party will be, you will need some help even in the early stage of preparations. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about Headache.
So, how can we get a good and well prepared party planning checklist? The best answer to it is two words...early preparations. Only by planning early, you will have the chance to plan everything properly and make changes where ever needed.